Dr. A’s Habits of Health

Dr. A’s Habits of Health: The path to permanent Weight Control and Optimal Health Paperback – May 15, 2010
Author: Visit ‘s Dr. Wayne Scott Andersen Page ID: 0981914608

About the Author

One of the nation’s foremost physicians in nutritional intervention and best-selling author, Dr. Wayne Scott Andersen has devoted his career to forging new territory in the realm of creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. One of the nation’s top critical care doctors and co-founder of Take Shape for Life.

Paperback: 376 pagesPublisher: Habits of Health Press; 1 edition (May 15, 2010)Language: EnglishISBN-10: 0981914608ISBN-13: 978-0981914602 Product Dimensions: 8 x 0.8 x 9.9 inches Shipping Weight: 2.3 pounds (View shipping rates and policies) Best Sellers Rank: #4,622 in Books (See Top 100 in Books) #105 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
After years of yo-yo dieting and the emotional trauma that comes with recurrent diet failure, I managed to `diet’ myself up to morbid obesity. Through a caring friend, I found Dr. Wayne Scott Andersen and began his program in 2002. Since I was out of control with food, I needed the structure it provided, it was easy to follow and I safely lost 135 pounds in seven months. The best part is that I have maintained a healthy weight for over six years by incorporating the teachings of Dr. Andersen and changing the way I live.

Over the years, I’ve spent thousands of dollars on national weight loss programs, I went to fat camps when I was in middle school and high school, tried numerous diets, took nutrition classes and enrolled in gym memberships trying desperately to lose weight; I always gave up because I was hungry or was unable to stick to the diet long-term. Dr. Andersen taught me how to create a new lifestyle with healthy shopping and eating strategies; I am confident I will continue to permanently maintain a healthy weight and am convinced that I have actually improved the quality of my life. Now I know that nothing tastes as good as thin feels!

Dr. A’s book incorporates stories of real people that have successfully lost weight – what a motivator! We found the charts to be especially helpful regarding how to increase our activity level – progressive movement is needful and his book is comprehensive – there are pictures in the index showing simple exercises that the average person can do at home.

I really like the learning keys along the margins with the caption, "Dr. A Says…" it serves to emphasize the important points that Dr. Andersen wants readers to remember and incorporate into their daily lifestyle.
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